Brain Health

Get a Healthy Brain Image!

Though there are no guarantees for the prevention of Alzheimer’s disease and related dementias;research shows that there are steps we can take towards a healthy brain.  This section focuses on how you can improve your brain image!  Following all of these Healthy Brain Image tips does not mean you will never develop dementia, but a healthy brain withstands illness better and can keep a person healthier for longer.

How can you develop a Healthy Brain Image (HBI)?  Remember IMAGE!

For your brain, a challenge is the equivalent working out your body.  And just like a good work out, your brain needs you to continue to increase the intensity. 

You can do something as simple as change the way you usually do a task, such as brushing your hair with your less dominant hand.  You can play games that challenge your mind, like a crossword, or pursue a new interest such as learning a language or learn how to play a musical interest. 

Stress causes your body to release chemicals that are damaging to the brain, especially if the stress persists over time. 

Reduce your stress levels by making time for yourself.  This can mean that there are times when you need to seek support from family and friends: its okay to ask for help!  Get plenty of sleep and laugh a lot.

Your brain loves company!  Getting together with family and friends is a great way to stimulate your brain.  Often, socializing is last on the “to do” list.  But now, when you plan that fishing or shopping trip you can tell everyone you are working on maintaining your Healthy Brain Image!

A healthy lifestyle is as important to your Healthy Brain Image as it is to the rest of your body.  Diabetes, hypertension, high cholesterol, and obesity are all risk factors for Alzheimer’s disease and related dementias.  Although you do not want to become obsessed with numbers like your weight, you do want to keep informed about your health. 

Remember: protect your head, brain injuries are a risk factor for Alzheimer’s disease.  Wear an approved helmet and drive safely.

Will improving your Healthy Brain Image prevent Alzheimer’s disease and related dementias?  There are no guarantees, but research suggests that it does reduce risk.  A healthy brain can withstand illness better.